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De-cluttering
When my mind is cluttered and I cannot focus, I look for something to throw out. A few years back I became a de-clutterer. De-cluttering the space around me and de-cluttering my body leads to the...
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8 Limbs of Yoga Made Easy
This lovely flowchart, made by Alison Hinks, demonstrates the 8 limb path of yoga. Patanjali laid these steps out in the yoga sutras and thousands of years later we get a handy flowchart. I think...
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Monday Meditation
“‘When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you...
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Being Content with Burning Desire: Santosha and Tapas in Life
Photo courtesy Rene Carrillo Lately I have been coming back to my study of yoga to fuel my yoga teaching with something more than asana and ujjayi (to this day I still can’t spell this word). I am...
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How Making Things Easier Has Made Life Harder
“Stira Sukham Asanam”. The pose is steady and comfortable. These few words from the Yoga Sutras of Patanjali have been a large influencing factor in how yoga asana is experienced. As a student and...
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